THE PUMPKIN BREAKFAST SMOOTHIE

I think some of us feel as if we enter

"PUMPKIN OVERLOAD"

when September arrives....the variety of 

pumpkin flavored foods are everywhere!

I like a mild flavor of pumpkin in most foods

and last year, we tried some marvelous new food finds

such as pumpkin pancakes and pumpkin syrup!

This year, I have developed a marvelous

Pumpkin Breakfast Smoothie that is light, healthy and so refreshing!

Here are the ingredients you will need.....

1/2 cup of Coconut or Almond Milk

1 banana

1 container of Greek vanilla yogurt

1/4 cup of pumpkin

1/2 t. cinnamon

sprinkle of Allspice

1 T. honey

1/2 cup of crushed ice

Blend all ingredients together until smooth!

This Pier One wine glass was from their collection last year....

Just look how festive it can be when used for breakfast!

I love it.....such a light breakfast and a wonderful

change from bacon and eggs!

I feel healthier already.....now onto my Yoga class!