June 6, 2012

Off-the-Charts Energy Shake

Atlanta Boating Fun!

Captain Fishstick and Daddy

Memorial Day was a day of summer boating fun on Lake Lanier in Atlanta! Uncle Phil said, "Hey! It's a beautiful day to take a picnic out on the lake and enjoy the new boat!" So off they went for a day of sun, friendship and great food!

Captain Fishstick actually driving the boat! Hang on to your FLOATIES!!

There's Miss M and Miss Christina saying "HI" to ya'll from Atlanta!

Baby Izzy looks like she is already used to the wind in her hair!

Miss M and Miss Izzy...two Summer Cutie Patooties!

I knew Uncle Phil must have been keeping a close eye on Captain Fishstick!

Before you head out to the lake, you have simply got to try this
 dynamite protein shake!
This will get your motor runnin'!

1 serving of blueberry yogurt
3 oz. fresh blueberries
1 heaping Tbsp. peanut butter
2 scoops chocolate protein powder
1 banana
2 oz. orange juice

Place all ingredients in the blender. Add ice and water to achieve your desired thickness and blend. Pour into a glass and enjoy!

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