December

December

June 6, 2012

Off-the-Charts Energy Shake

Atlanta Boating Fun!

Captain Fishstick and Daddy

Memorial Day was a day of summer boating fun on Lake Lanier in Atlanta! Uncle Phil said, "Hey! It's a beautiful day to take a picnic out on the lake and enjoy the new boat!" So off they went for a day of sun, friendship and great food!

Captain Fishstick actually driving the boat! Hang on to your FLOATIES!!

There's Miss M and Miss Christina saying "HI" to ya'll from Atlanta!

Baby Izzy looks like she is already used to the wind in her hair!

Miss M and Miss Izzy...two Summer Cutie Patooties!


I knew Uncle Phil must have been keeping a close eye on Captain Fishstick!

Before you head out to the lake, you have simply got to try this
 dynamite protein shake!
This will get your motor runnin'!



SUMMER BREAKFAST ENERGY SHAKE
1 serving of blueberry yogurt
3 oz. fresh blueberries
1 heaping Tbsp. peanut butter
2 scoops chocolate protein powder
1 banana
2 oz. orange juice


Place all ingredients in the blender. Add ice and water to achieve your desired thickness and blend. Pour into a glass and enjoy!

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